Stress Management Training

Developing more effective coping skills involves the use of specific techniques which disrupt the fight or flight response. The fight or flight response is a physiological process which occurs when an individual perceives a situation as an emotional or physical threat.

Whether you’re struggling with anxiety, depression, anger problems or relationship issues, the development of effective stress management skills is crucial to your personal success!

Learning to apply these tools will not only reduce the impact of day to day stress,  it will help free you  from  those unresolved issues which have been preventing you from living fully in the present.

Choose from one on one training or small group training.  Combining the wisdom of ancient eastern culture with the latest in  technologically advanced biofeedback tools, I will show you how to change forever how you respond to life’s challenges. During this five session training program, you will receive detailed instruction on:

• How to use deep breathing techniques to alter your physical response to stress
• How to use muscle relaxation techniques to reduce muscle tension
• How to use guided imagery/self hypnosis to help you achieve your goals
• How to use use positive self talk/affirmation to address low self esteem
• How to increase spiritual awareness through prayer and meditation
• How to let go of the past and break away from ineffective thought patterns
• How to develop healthier eating habits and use exercise to improve health
• How to use mindfulness to live more fully in the present

In addition to the individualized training sessions, you will receive the following ongoing benefits:

• Use of electronic bio-feedback device to enhance learning of techniques taught within sessions (also available for purchase)
• E-mail support between sessions to support your progress and access to live internet chat, should the need arise.
• free ongoing support via e-mail and internet chat for as long as you need after completion of individual sessions
• free weekly use of dry hydro massage bed ($50.00 value)!

The cost for this 5 week program is $250.00 for one on one training or $175.00 for small group format. The emwave personal biofeedback device is available for an additional $199.00 .

Currently enrolling:  group space is limited, so call now to schedule!

For more information, drop me an e-mail or contact me at
I look forward to hearing from you soon!