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Category: Relationships

Strengthening relationships since 1992

Understanding the fight or flight response

February 24, 2023

 How Our Bodies React to Stressful Situations The fight or flight response is an evolutionary adaptation that helps us survive in dangerous or stressful situations. It is a physiological reaction that occurs when we are faced with a perceived threat, and it is triggered by the release of hormones such as adrenaline and cortisol. These…
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Relationships

February 23, 2023

How to Maintain a Healthy Relationship Maintaining a healthy relationship is essential for both partners to feel secure and fulfilled. Here are some tips to help you keep your relationship healthy and strong: 1. Communicate openly and honestly. Communication is key to any successful relationship. Make sure to talk openly and honestly with your partner…
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